Micro-Course 1 — Introduction to Emotions

Core Module 2 · Mentalis Method™ — Pillar 2

Course Overview

In this micro-course, we explore the foundations of emotional life—what emotions are, why they exist, and the vital role they play in shaping behavior, relationships, and decision-making. Rather than viewing emotions as something to control or suppress, this course invites you to understand them as essential sources of information that guide human experience.

We begin with an accessible overview of key psychological theories of emotion, examining how emotions arise, how they are processed in the brain, and how they are experienced in the body. You will learn why emotions are inseparable from physiological responses, how past experiences influence emotional patterns, and why emotional awareness is central to mental and emotional wellbeing.

Throughout the course, theory is paired with practical application. You will develop skills to recognize emotional signals as they arise, expand your emotional vocabulary, and observe emotional responses with greater clarity and curiosity. These tools support a more conscious relationship with emotions rather than reactive or habitual responses.

By the end of this micro-course, you will have a stronger foundation for understanding your emotional world and how it influences everyday life. This course lays the groundwork for emotional regulation, emotional intelligence, and deeper self-awareness developed in later micro-courses.

What You Will Learn

• · What emotions are and why humans experience them

• · Key psychological theories of emotion

• · How emotions influence behavior and relationships

• · Emotional awareness as a foundation for regulation

• · Practical tools for recognizing and naming emotions

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone wishing to deepen self-awareness and mind-body integration.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: None

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments