Courses

Start with a Micro-Course

Not sure where to begin?  Micro-courses offer a simple, approachable way to start exploring emotional health—one focused topic at a time.

Each micro-course invites you to slow down, reflect, and build practical understanding around a specific aspect of emotional life. They’re ideal if you want to explore a topic of interest, reconnect with yourself, or experience the Mentalis Method™ before committing to a full module.

An accessible way to begin — micro-courses start at $79.

What micro-courses offer:

• Focused learning on one essential emotional health theme

• Practical concepts and tools you can apply in everyday life

• A thoughtful entry point into deeper self-understanding

Micro-courses can be taken on their own or as part of a full module. When taken individually, they are self-paced and content-based, offering a flexible way to begin your learning journey.

Each micro-course is part of a larger, structured pathway within the Mentalis Method™.

Reconnect with Your Body

Discover how body awareness supports emotional balance and well-being.
Micro-Course · Module 1

Being Present in Daily Life

Strengthen awareness and emotional balance through present-moment attention.
Micro-Course · Module 3

Foundations of Healthy Relationships

Learn what supports trust, closeness, and meaningful connection across relationships.
Micro-Course · Module 4

Understanding Your Emotional World

Learn to recognize, name, and work with emotions in healthier, more grounded ways.
Micro-Course · Module 2

Full Modules

Complete a Full Module

Modules provide a structured and integrated learning experience, bringing together multiple micro-courses into a coherent whole. Each module supports deeper understanding, reflection, and practical integration.

The core curriculum includes eight modules, organized as follows:

Foundational Modules (Modules 1–4)
Each foundational module consists of five sequential micro-courses.
While micro-courses within a module must be taken in order, Modules 1–4 may be completed in any sequence.

Intervention-Based Modules (Modules 5–8)
These advanced modules focus on applied emotional health and intervention skills and are available only as full modules.

Full module enrollment includes:

• All five micro-courses (where applicable)

• A Module Certificate

• A downloadable workbook

• Access to monthly live Q&A sessions

The Diploma Pathway

The Diploma in Emotional Health Practice is awarded upon completion of all eight core modules of the Mentalis Academy curriculum.

This comprehensive pathway is intended for learners who wish to integrate emotional health knowledge in structured, professional, or applied contexts.

The diploma pathway:

• Brings together all eight modules of the core curriculum

• Reflects integrated learning across the eight pillars of the Mentalis Method™

• Is required for eligibility to apply for professional membership with relevant associations, subject to their criteria

The diploma pathway represents the most complete and integrated level of learning offered at Mentalis Academy.

Diploma Pathway

Courses - Core Modules

The Core Modules form the backbone of the Mentalis Academy curriculum and provide a structured pathway through emotional health learning.

Modules 1–4 are foundational and focus on self-awareness and emotional understanding. Each of these modules is composed of five sequential micro-courses, which must be completed in order. The foundational modules may be taken in any order.

Modules 5–8 are intervention-based and focus on the application of emotional health principles in structured and professional contexts. These modules are offered as full modules only.

Completion of all eight Core Modules leads to the Diploma in Emotional Health Practice. All modules are grounded in the Mentalis Method™, our integrated framework for understanding emotional processes and applied emotional health practice.

CORE MODULE 1

Connecting to the Self and Body: Developing Self-Awareness

CORE MODULE 2

CORE MODULE 3

Emotions, Emotional Regulation, and Emotional Coping

Psychological Well-Being

CORE MODULE 4

Understanding Relationship Patterns

Core Modules - Foundational (Module 1-4)

Foundational Module · Mentalis Method™ — Pillar 1

Explore the mind-body connection and develop foundational self-awareness through science-informed learning and practical, embodied tools.

Foundational Module · Mentalis Method™ — Pillar 2

Foundational Module · Mentalis Method™ — Pillar 3

Foundational Module · Mentalis Method™ — Pillar 4

This module explores how emotions influence thoughts, behavior, and relationships, offering practical tools to strengthen emotional awareness and regulation.

This module explores core foundations of psychological well-being: presence, empathy, authentic communication, and personal growth, to support balance, connection, and purpose.

This module explores core relationship dynamics—attachment, communication, conflict, and boundaries—helping you build healthier, more authentic connections.

CORE MODULE 5

Coping Mechanisms

CORE MODULE 6

CORE MODULE 7

Active Listening and Self-Observation in Psychosocial Intervention

Mental Health Intervention Techniques: Theoretical Models and Practical Applications

CORE MODULE 8

Core Modules - Foundational (Module 5-8)

Foundational Module · Mentalis Method™ — Pillar 5

This module examines coping strategies and responses to stress and adversity, supporting both personal resilience and applied psychosocial skills.

Foundational Module · Mentalis Method™ — Pillar 6

Foundational Module · Mentalis Method™ — Pillar 8

This module develops essential listening skills for emotional support and psychosocial work, focusing on presence, attunement, and ethical communication.

This module introduces foundational principles of mental health intervention, focusing on ethical support, boundaries, and applied psychosocial skills.

This module addresses ethical practice, professional boundaries, and responsibility in emotional health and psychosocial work.

Professionalism and Ethics

Foundational Module · Mentalis Method™ — Pillar 7

SPECIALIZATION 1

Marketing for Therapy and Psychosocial Intervention Work

SPECIALIZATION 2

SPECIALIZATION 3

Nature Therapy

Harassment in the Workplace

SPECIALIZATION 4

Trauma-Informed Care

Specialized Courses

Specialization Module

An ethical, values-based approach to marketing for helping professionals: learn to communicate your work clearly and authentically while preserving professional integrity.

Specialization Module

Specialization Module

Specialization Module

Explore the psychological foundations of nature-based approaches to well-being and learn how interaction with the natural environment supports emotional regulation, resilience, and mental health.

Understand the psychological, relational, and organizational dimensions of workplace harassment, with a focus on prevention, awareness, and ethical response.

Learn the principles of trauma-informed care and how trauma affects emotional regulation, relationships, and behavior across the lifespan.

These specialized courses explore focused themes that complement the Mentalis Method™ without forming part of the core diploma pathway.

Designed for individuals and professionals seeking targeted knowledge and practical tools, these courses can be taken independently and at any stage of learning.

Each course draws on psychological theory, applied practice, and real-world contexts to deepen understanding in specific areas of emotional health and psychosocial intervention.

Advanced Seminars

Our advanced seminars offer in-depth exploration of specialized topics for professionals. This section will be updated as new seminars are released.

We invite you to check back regularly or to leave your contact details via our Contact page or using the Contact Us section below to receive updates when new seminars become available.