Micro-Course 2 — The Biology of Emotions

Core Module 2 · Mentalis Method™ — Pillar 2

Course Overview

Emotions are not only psychological experiences—they are deeply biological processes. In this micro-course, we explore how emotions arise through the interaction of the brain, nervous system, hormones, and neurotransmitters, shaping both emotional experience and physiological responses.

We begin by examining the neuroscience of emotions, including the role of the limbic system, the autonomic nervous system, and stress-related hormones. You will learn how emotional states are regulated in the body, why emotions are often accompanied by physical sensations, and how the nervous system influences mood, reactivity, and emotional resilience.

Throughout the course, scientific understanding is connected to lived emotional experience. By learning how emotional responses are generated and regulated biologically, you will develop greater emotional awareness and a deeper understanding of how the body and brain work together in emotional regulation.

By the end of this micro-course, you will have a clearer grasp of the biological foundations of emotion, creating a strong base for developing emotional regulation skills, nervous system awareness, and trauma-informed emotional understanding in later micro-courses.

What You Will Learn

• How emotions are generated in the brain and body

• The role of the limbic system and nervous system

• Hormones and neurotransmitters involved in emotion

• Why emotions have physical sensations

• How biology supports emotional regulation

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone wishing to deepen self-awareness and mind-body integration.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-course 1: Introduction to Emotions

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments