Micro-Course 3 — Communication and Conflict Resolution

Core Module 4 · Mentalis Method™ — Pillar 4

Course Overview

Healthy relationships are built on clear communication, emotional presence, and mutual respect. In this micro-course, we explore how to communicate with honesty and clarity so that both partners feel heard, understood, and emotionally connected.

The course reframes conflict not as a sign of relational failure, but as an opportunity for growth and learning. You will learn how to navigate disagreements with curiosity rather than defensiveness, and how emotional awareness supports more constructive dialogue during moments of tension.

A key focus of the course is boundaries. You will explore how healthy boundaries protect emotional wellbeing, strengthen mutual respect, and create the psychological safety necessary for genuine intimacy. Through psychological theory, reflective exercises, and practical tools, the course guides you in identifying relational scripts and communication patterns that shape your interactions.

By the end of this micro-course, you will have greater insight into how communication, conflict, and boundaries interact, and how to apply these skills to create healthier, more resilient, and more fulfilling relationships.

What You Will Learn

• Principles of clear, honest, and emotionally present communication
• How to approach conflict as an opportunity for growth
• Skills for navigating disagreement without defensiveness
• The role of boundaries in emotional wellbeing and intimacy
• How relational scripts influence communication patterns

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone looking to improve their understanding of relationship patterns and cultivate healthier connections.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-Course 2: Relationship Patterns and Cycles

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments