Micro-Course 4 — Emotional Intelligence

Core Module 2 · Mentalis Method™ — Pillar 2

Course Overview

Emotional intelligence is the ability to understand, manage, and work effectively with emotions—both your own and those of others. In this micro-course, we explore the core components of emotional intelligence and how they shape communication, decision-making, leadership, resilience, and relational wellbeing.

We begin by examining the key elements of emotional intelligence, including emotional awareness, emotional regulation, empathy, and social attunement. You will learn how emotions influence perception and behavior, why reactive emotional patterns emerge, and how increased emotional intelligence allows for more intentional and flexible responses in everyday interactions. The course then focuses on the practical application of emotional intelligence in personal and professional contexts. You will explore how emotional intelligence strengthens relationships, supports healthy boundaries, and improves communication in situations involving stress, conflict, or power dynamics.

Throughout the course, psychological insight is paired with practical reflection and skill-building. By developing emotional intelligence, you will learn to respond rather than react, navigate emotions with greater clarity, and foster more resilient, respectful, and emotionally attuned relationships. By the end of this micro-course, you will have a stronger foundation in emotional intelligence that supports both personal growth and professional effectiveness, and prepares you for deeper work in emotional regulation and relational dynamics in later micro-courses.

What You Will Learn

• Core components of emotional intelligence

• Self-awareness and emotional self-regulation

• Empathy and social awareness

• Emotional intelligence in communication and relationships

• Practical strategies for emotional mastery

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone wishing to deepen self-awareness and mind-body integration.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-course 3: Development of Emotions

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments