Micro-Course 5 — Emotional Regulation

Core Module 2 · Mentalis Method™ — Pillar 2

Course Overview

Emotional regulation is the ability to experience emotions without becoming overwhelmed or controlled by them. In this micro-course, we explore how emotional regulation works, why emotional dysregulation occurs, and how emotions can escalate into stress, impulsive behavior, or interpersonal conflict.

We examine the psychological and neurological foundations of emotional regulation, including the role of the nervous system, stress responses, and learned emotional patterns. You will learn how emotional triggers activate automatic reactions and how past experiences shape emotional reactivity.

The course introduces practical emotional regulation strategies grounded in psychology and neuroscience. You will learn to identify triggers, recognize recurring emotional patterns, and apply adaptive coping tools that support emotional balance. Emphasis is placed on awareness and regulation rather than suppression or avoidance.

By the end of this micro-course, you will have a strong foundation in emotional regulation that supports emotional wellbeing, resilience, and healthier relationships, and prepares you for deeper work in emotional intelligence and self-awareness.

What You Will Learn

• What emotional dysregulation is and why it happens

• Common emotional triggers and escalation patterns

• Regulation strategies rooted in psychology

• Practical tools such as mindfulness and cognitive reframing

• Building emotional resilience and balance

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone wishing to deepen self-awareness and mind-body integration.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-course 4: Emotional Intelligence

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments