Specialization Module 2 — Nature Therapy

Specialization Module

Module Overview

Nature therapy, also known as ecotherapy, recognizes the profound relationship between human psychological well-being and the natural environment.

This course explores the theoretical foundations and psychological mechanisms behind nature-based interventions, including stress reduction, emotional regulation, and restorative experiences. You’ll examine how nature supports mental health and how these principles can be integrated ethically into personal or professional contexts.

This course emphasizes awareness, presence, and psychological impact, rather than prescriptive clinical intervention.

Important:
This course is offered as a standalone specialization and is not part of the Mentalis Method™ diploma pathway.

What you will learn:

• Introduction to Nature Therapy – Exploring the core principles and benefits of Ecotherapy.

• The Science Behind Nature Therapy – Understanding the physiological effects of nature exposure on stress hormones, neurotransmitters, immune function, and cardiovascular health.

• Biophilia and Human-Nature Connection – Examining E.O. Wilson’s Biophilia Hypothesis and the evolutionary basis for our deep-seated need to connect with nature.

• Theories Supporting Nature Therapy – Investigating Attention Restoration Theory (ART), Stress Reduction Theory (SRT), and Environmental Psychology.

• Mindfulness and Sensory Awareness in Nature – Developing body awareness and emotional regulation through forest bathing, nature meditation, and breathwork techniques.

• Nature Therapy for Mental Health – Applying nature-based interventions for stress reduction, depression, anxiety, ADHD, PTSD, and trauma healing.

• Green Exercise and Cardiovascular Health – Understanding the role of outdoor physical activity (hiking, cycling, walking) in mental and physical well-being.

• Horticultural Therapy – Exploring the therapeutic benefits of gardening, plant care, and community gardens.

• Animal-Assisted Therapy in Nature Therapy – Understanding the role of animals in emotional healing and trauma recovery.

• Integrating Nature Therapy into Clinical and Community Settings – Practical applications in healthcare, education, corporate wellness, and community engagement.

• Personalizing a Nature Therapy Practice – Developing individualized strategies for incorporating nature therapy into daily life and professional practice.

Enroll in the Full Module:

Full Module Bundle Includes:

• Full course module materials (presentations, videos, readings, etc.)

• Workbook (included)

• Monthly live Q&A sessions (included)

• Module Certificate upon completion

Price: $1495

Practical Information

• Age requirement: 18+

• Prerequisites: No prerequisites.

• Time commitment: Expect to dedicate 6-10 hours per week to course materials, reflective exercises, discussions, and assignments