Micro-Course 1 — Introduction to the Mind-Body Connection

Core Module 1 · Mentalis Method™ — Pillar 1

Course Overview

In this micro-course, we explore one of the most essential foundations of human wellbeing: the profound relationship between the body and the mind. This course is designed to help you understand what the mind-body connection truly means, not merely as a concept, but as a lived experience that shapes your emotions, stress responses, health, and daily functioning.

We begin with an accessible exploration of historical perspectives, from ancient traditions that viewed body and mind as inseparable to modern scientific discoveries that confirm this relationship through neuroscience and psychology.

You will learn how stress affects the body on both physiological and emotional levels, why certain reactions occur automatically, and how chronic stress shapes long-term wellbeing. Most importantly, you will learn how awareness and practice can interrupt these patterns.

Throughout the course, scientific understanding is paired with practical tools. Through somatic awareness exercises and stress-regulation practices, you will learn to embody the concepts rather than simply understand them intellectually.

By the end of this micro-course, you will have a clearer understanding of how your body and mind communicate, and how to use this connection to cultivate greater balance, resilience, and self-awareness.

What You Will Learn

• What the mind-body connection is and why it matters

• How thoughts and emotions influence physical states

• How stress responses develop and persist

• How awareness can interrupt automatic patterns

• Foundational somatic and regulation practices

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone wishing to deepen self-awareness and mind-body integration.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: None

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments