Core Module 1 — Connecting to the Self and Body

Foundational Module · Mentalis Method™ — Pillar 1

Module Overview

This foundational module explores one of the most essential pillars of human wellbeing: the relationship between the mind and the body. Through the lens of the Mentalis Method™, Pillar 1 - Mind-Body Connection, this module focuses on developing embodied self-awareness as the base for emotional regulation, resilience, and deeper psychological insight.

Across five sequential micro-courses, you will learn how thoughts, emotions, and stress responses shape the body—and how bodily awareness can be used as a powerful tool for understanding and regulating emotional states. Scientific knowledge is paired with practical exercises to ensure learning is not only intellectual, but experiential.

Important:
The five micro-courses in this module must be completed in sequence.

Module 2 can be taken independently or as part of the Mentalis Method™ diploma pathway.

Micro-Courses in This Module

Micro-Course 1 — Introduction to the Mind-Body Connection

Explore what the mind-body connection is, why it matters, and how stress shapes physical and emotional wellbeing.

Micro-Course 2 — Introduction to Self-Awareness

Learn what self-awareness truly is, how it differs from mindfulness, and how psychological theories explain how we understand ourselves.

Micro-Course 3 — Psychological Self-Awareness

Develop insight into emotional triggers, automatic thoughts, cognitive distortions, and the psychological patterns that shape behavior.

Micro-Course 4 — The Science Behind Mindfulness

Understand what happens in the brain during mindfulness and how neuroplasticity supports emotional balance and resilience.

Micro-Course 5 — Body Awareness

Learn how the nervous system responds to stress and how to recognize and regulate physiological signals through somatic awareness.

Enroll in the Full Module (Recommended)

You may take micro-courses individually, but enrolling in the full module bundle provides the complete guided experience.

Full Module Bundle Includes:

• All five micro-courses (Pillar 1)

• Workbook (included)

• Monthly live Q&A sessions (included)

• Module Certificate upon completion

Price: $395

Practical Information

• Age requirement: 18+

• Prerequisites: None

• Time commitment: 6–10 hours per micro-course

• Program pathway: Counts toward the Diploma in Emotional Health Practice

Mentalis Method™

This module corresponds to Pillar 1 of the Mentalis Method™ and establishes the embodied foundation upon which all subsequent emotional and relational learning is built.