Micro-Course 1 — Introduction to Relationships

Core Module 4 · Mentalis Method™ — Pillar 4

Course Overview

Human connection is central to psychological wellbeing and emotional health. In this micro-course, we explore what shapes human relationships, from the different types of connections we form to the psychological theories that help us understand how relationships function and evolve.

The course examines romantic relationships, friendships, family dynamics, and the relationship we hold with ourselves. You will be introduced to key psychological concepts that explain patterns of closeness, trust, communication, and conflict, including an introduction to attachment theory and how early experiences influence relational dynamics.

Throughout the course, you are invited to reflect on your own relational habits with curiosity rather than judgment. Emphasis is placed on awareness and understanding rather than blame, supporting greater clarity and emotional insight.

By the end of this micro-course, you will have a deeper understanding of the foundations that support healthy, meaningful relationships and the psychological patterns that shape connection across different areas of life.

What You Will Learn

• The psychological foundations of human relationships
• Different types of relationships and how they function
• Core principles of attachment theory
• How early experiences shape relational patterns
• Tools for reflecting on relationships with awareness and curiosity

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone looking to improve their understanding of relationship patterns and cultivate healthier connections.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: None.

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments