Micro-Course 2 — Introduction to Self-Awareness

Core Module 1 · Mentalis Method™ — Pillar 1

Course Overview

In this micro-course, we explore one of the core skills that supports emotional intelligence, resilience, and meaningful personal growth: self-awareness. Together, we will clarify what self-awareness truly means, not only as a concept, but as an ongoing practice of understanding your thoughts, emotions, behaviors, and inner patterns.

We’ll also clarify the important distinction between self-awareness and mindfulness—two terms often used interchangeably, but rooted in different processes. You’ll learn how each works, how they complement each other, and how developing both can strengthen your ability to respond rather than react.

This course introduces key psychological theories that explain how we perceive ourselves. Concepts such as reflective thinking, metacognition, and self-concept help build a strong foundation for intentional change.

Throughout the micro-course, you’ll be guided through simple practices that make these ideas practical and accessible, so you can become more conscious, aligned, and intentional in daily life.

What You Will Learn

• What the mind-body connection is and why it matters

• How thoughts and emotions influence physical states

• How stress responses develop and persist

• How awareness can interrupt automatic patterns

• Foundational somatic and regulation practices

Who This Course Is For

This micro-course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone who wishes to deepen their self-awareness and cultivate a balanced mind–body connection.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Completion of micro-course 1 - Introduction to the Mind-Body Connection

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments