Micro-Course 2 — Authentic Communication

Core Module 3 · Mentalis Method™ — Pillar 3

Course Overview

Authentic communication is a cornerstone of psychological wellbeing and healthy relationships. In this micro-course, you will explore the principles of authentic dialogue and develop practical communication skills that support clarity, connection, and mutual understanding.

The course focuses on empathy, compassion, and acceptance as foundations for meaningful connection. You will learn how honest and attuned communication reduces misunderstandings, strengthens relationships, and allows you to show up more fully and genuinely in everyday interactions.

Through psychological insight and practical reflection, you will examine how emotional awareness influences communication patterns and how authentic expression supports both personal and relational wellbeing. Emphasis is placed on respectful dialogue, emotional presence, and communication that fosters trust rather than defensiveness. By the end of this micro-course, you will have tools to communicate more authentically, listen with greater empathy, and build healthier, more meaningful connections.

What You Will Learn

• Core principles of authentic communication
• Empathy and compassionate listening skills
• How emotional awareness shapes dialogue and connection
• Strategies to reduce misunderstandings and conflict
• Practical tools for building meaningful, authentic relationships

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone wishing to deepen self-awareness and mind-body integration.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-course 1: Cultivating Presence

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments