Core Module 3 — Psychological Well-Being

Foundational Module · Mentalis Method™ — Pillar 3

Module Overview

Explore the foundations of psychological well-being in this comprehensive module, which delves into the essential elements that foster emotional resilience, personal growth, and deeper connections with oneself and others. Learn how cultivating presence, practicing self-awareness, and understanding emotional regulation can significantly enhance your mental health and overall life satisfaction.

Through the lens of the Mentalis Method™, Pillar 3 - Nurturing Psychological Well-Beng, and via a combination of psychological theory, practical exercises, and mindfulness practices, this module guides you in developing tools to recognize emotional patterns, manage stress, and live more intentionally.

Important:
The five micro-courses in this module must be completed in sequence.

Module 3 can be taken independently or as part of the Mentalis Method™ diploma pathway.

Micro-Courses in This Module

Micro-Course 1 — Cultivating  Presence

Learn to cultivate present-moment awareness, recognize internal reactions, and respond with clarity rather than habit. Develop practical skills that support emotional regulation, deeper connection, and everyday well-being.

Micro-Course 2 — Authentic Communication

Explore the foundations of authentic communication, develop practical dialogue skills, and learn how to express yourself clearly and genuinely in everyday relationships.

Micro-Course 3 — Empathy and Compassion

Gain insight into the concepts of empathy and compassion, develop practical skills for emotional attunement, and strengthen your ability to connect more deeply with others.

Micro-Course 4 — Pleasure and Fulfillment

Understand the difference between pleasure and fulfillment, learn how they shape well-being, and discover how to align daily choices with deeper satisfaction and meaning.

Micro-Course 5 — Self-Actualization and Growth

Explore the foundations of self-actualization, clarify core values, and develop habits that support purposeful growth and meaningful fulfillment.

Enroll in the Full Module (Recommended)

You may take micro-courses individually, but enrolling in the full module bundle provides the complete guided experience.

Full Module Bundle Includes:

• All five micro-courses (Pillar 3)

• Workbook (included)

• Monthly live Q&A sessions (included)

• Module Certificate upon completion

Price: $395

Practical Information

• Age requirement: 18+

• Prerequisites: None

• Time commitment: 6–10 hours per micro-course

• Program pathway: Counts toward the Diploma in Emotional Health Practice

Mentalis Method™

This module corresponds to Pillar 3 of the Mentalis Method™ and establishes the embodied foundation upon which all subsequent emotional and relational learning is built.