Micro-Course 2 — Relationship Patterns and Cycles

Core Module 4 · Mentalis Method™ — Pillar 4

Course Overview

Many of our relational challenges are shaped by recurring patterns in how we think, communicate, and respond to others. In this micro-course, we explore the relational dynamics that influence behavior, emotional reactions, and connection across different types of relationships.

You will learn how relational cycles form, where they originate, and why they tend to repeat over time. Drawing on psychological and attachment-based perspectives, the course helps you recognize unhelpful relational loops and understand the emotional needs and beliefs that maintain them.

Throughout the course, emphasis is placed on awareness rather than self-blame. By observing relational patterns with curiosity and clarity, you will develop the ability to interrupt automatic responses and create more intentional, flexible ways of relating.

By the end of this micro-course, you will have tools to recognize relational patterns, shift unhealthy dynamics, and build connections that feel more secure, authentic, and aligned with your relational values.

What You Will Learn

• Common relational patterns and recurring cycles
• How emotional and attachment dynamics shape relationships
• Why certain relational behaviors repeat over time
• Tools for interrupting unhelpful relational loops
• Strategies for creating healthier, more secure connections

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone looking to improve their understanding of relationship patterns and cultivate healthier connections.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-Course 1: Understanding Relationships

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments