Micro-Course 3 — Psychological Self-Awareness

Core Module 1 · Mentalis Method™ — Pillar 1

Course Overview

In this micro-course, we go deeper into the inner workings of the mind by exploring psychological self-awareness—the ability to recognize how thoughts, emotions, and internal patterns shape perceptions and behaviors.

We begin by exploring why self-awareness is essential for emotional balance, clearer decision-making, and healthier relationships. You will learn to identify cognitive distortions, the mental shortcuts and biases that can lead to inaccurate thinking and unnecessary emotional stress. Understanding these patterns helps you notice when your mind is working against you and how to shift toward more balanced perspectives.

Next, we explore emotional triggers—why certain situations create intense reactions and what those reactions may reveal about deeper beliefs, unresolved experiences, or unmet needs. We also examine recurring thought patterns, and how repeated mental habits shape identity and responses over time.

Throughout the course, you’ll be guided through practical exercises designed to help you notice, question, and transform unhelpful patterns. By the end, you’ll have a clearer understanding of your inner landscape and tools to create healthier psychological habits with greater self-compassion.

What You Will Learn

• Why psychological self-awareness matters in daily life and relationships

• How to recognize common cognitive distortions and biased thinking patterns

• What emotional triggers are and how they form

• How repeated thought patterns shape behavior and identity

• Practical tools to notice, question, and shift unhelpful internal habits

Who This Course Is For

This micro-course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone who wishes to deepen self-awareness and cultivate emotional resilience.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Completion of micro-course 2 - Introduction to Self-Awareness

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments