Micro-Course 4 — The Science Behind Mindfulness

Core Module 1 · Mentalis Method™ — Pillar 1

Course Overview

In this micro-course, we explore the scientific foundations that explain why mindfulness is such a powerful tool for emotional regulation, attention, and overall wellbeing.

Moving beyond definitions and techniques, this course dives into the neuroscience of mindfulness to reveal what happens in the brain when we train attention and cultivate present-moment awareness. You will learn how mindfulness affects key brain regions involved in stress, memory, focus, and emotional processing—and how regular practice strengthens these networks over time.

We also explore neuroplasticity, the brain’s remarkable ability to reorganize and form new pathways throughout life, and how mindfulness supports this adaptive capacity. By connecting scientific insight to practical application, you’ll understand not only how mindfulness works, but why it works—so you can approach practice with clarity, motivation, and confidence.

By the end of this micro-course, you’ll have a research-informed understanding of mindfulness as both a psychological skill and a biological training process in the brain.

What You Will Learn

• What mindfulness changes in the brain and why that matters

• How mindfulness impacts stress, attention, emotional processing, and memory systems

• The concept of neuroplasticity and how the brain adapts through practice

• Why mindfulness improves focus, reduces stress, and strengthens emotional balance

• How to use scientific insight to deepen and sustain personal practice

Who This Course Is For

This micro-course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone seeking a science-based understanding of mindfulness and emotional regulation.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Completion of micro-course 3 - Psychological Self-Awareness

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments