Micro-Course 4 — Personal Growth in Relationships

Core Module 4 · Mentalis Method™ — Pillar 4

Course Overview

Personal growth in relationships often begins with understanding the deeper emotional experiences that shape how we connect with others. In this micro-course, we explore common relational emotions such as insecurity, fear, and jealousy—not as signs of weakness, but as meaningful signals that invite greater self-awareness and emotional insight.

The course examines how insecurities develop, how fear emerges in moments of closeness or uncertainty, and how jealousy often reflects deeper emotional needs and unmet expectations. You will learn how these emotional responses influence behavior, communication, and relational dynamics.

Through a blend of psychological theory, reflective exercises, and practical tools, the course guides you in identifying the relational scripts and emotional patterns that shape your interactions. Emphasis is placed on understanding these experiences with curiosity and compassion rather than judgment.

By the end of this micro-course, you will have greater clarity around your emotional responses in relationships and practical tools to support personal growth, emotional regulation, and healthier, more secure connections.

What You Will Learn

• How insecurities, fear, and jealousy influence relationships
• The emotional origins of common relational reactions
• How unmet needs shape relational dynamics
• Tools for reflecting on emotional patterns with self-compassion
• Strategies for supporting personal growth within relationships

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone looking to improve their understanding of relationship patterns and cultivate healthier connections.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-Course 3: Communication and Conflct Resolution

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments