Micro-Course 5 — Self-Actualization and Growth

Core Module 3 · Mentalis Method™ — Pillar 3

Course Overview

Self-actualization is the process of realizing one’s potential and living in alignment with deeply held values and aspirations. In this micro-course, we explore the psychological foundations of self-actualization and the internal conditions that support meaningful, sustained personal growth.

You will examine core concepts from humanistic and motivational psychology, including intrinsic motivation, values-driven behavior, and the internal barriers that can limit growth. The course helps you understand how habits, beliefs, and emotional patterns influence your ability to move toward a more purposeful and fulfilling life.

Throughout the course, theory is paired with practical tools for self-reflection and intentional change. You will learn how to identify your core values, strengthen intrinsic motivation, and cultivate habits that support ongoing growth and psychological wellbeing.

By the end of this micro-course, you will have a clearer understanding of your personal path to self-actualization and the skills to continue evolving with intention, authenticity, and purpose.

What You Will Learn

• The psychological foundations of self-actualization
• How to identify and live in alignment with core values
• The role of intrinsic motivation in personal growth
• Strategies for overcoming internal barriers and self-limiting patterns
• Practical tools for cultivating purposeful, sustainable growth

Who This Course Is For

This course is ideal for individuals interested in personal development, aspiring emotional health practitioners, holistic wellness coaches, therapists, and anyone wishing to deepen self-awareness.

Enrollment Options

Option 1 — Register for This Micro-Course

Price: $79

Option 2 — Register for the Full Module

(Includes Certificate & Q&A)

Includes all five micro-courses, workbook, monthly Q&A, and a Module Certificate.

Price: $395

Practical Details

• Age requirement: 18+

• Prerequisites: Micro-course 4: Pleasure and Fulfillment

• Structure: Can be taken individually or as part of the full module or diploma pathway

• Time commitment: 6–10 hours per week to course materials, reflective exercises, mindfulness practices, discussions, and assignments